Cacao nutrition | Cacao recipe
Cranberry Cacao Bites
Looking for a healthy snack, a quick energy boost, or a delicious, guilt-free treat? These Cacao bliss balls have you covered. Crafted by Keith’s Cacao Practitioner Hope Hughes, this easy, no-bake recipe is packed with superfoods, natural sweetness, and rich flavor, without any added sugar.
Featuring Ceremonial Cacao, antioxidant-rich cranberries, fiber-filled chia seeds, and protein-packed nuts, these healthy energy bites are a perfect on-the-go snack. They’re also a great mocktail-friendly alternative for those sensitive to a full ceremonial dose of Cacao.
Pre-prepared, easy to store, and effortlessly portable, these Cacao energy balls are perfect for kids and adults alike. Roll in shredded coconut or crushed pecans for an extra layer of texture and goodness.
A nutrient-dense, plant-based treat that fuels your body and delights your taste buds—anytime, anywhere.
Cranberry Cacao Bites
These delicious, nutrient-packed Cranberry Cacao Bites are a perfect on-the-go snack, infused with Ceremonial Cacao for a heart-opening, energy-boosting treat!
Servings:
Keywords: Chocolate, Cacao, Dessert, Healthy Dessert, Bliss Balls
- Prep Time: 20 mins
- Cook Time: 0 mins
- Total Time: 20 mins
Ingredients
- 80 g or 1/2 cup Keiths Cacao
- 1/2 cup Cashews
- 1/2 cup Almonds
- 1/2 cup Dried Cranberries
- 16 Medjool Dates (pitted)
- 1 ½ tbsp Chia Seeds soaked in 5 tbsp Water
- 1 tsp Pure Orange Extract
- pinch of Salt
- 1/4 cup Oats (quick or rolled, according to preference)
For garnishing
- 3/4 cup Pecans (finely chopped)
Instructions
- Soak the dates in warm water for 5 minutes then drain.
- Add all ingredients except the oats and pecans to a food processor and pulse or blend on slow until all ingredients are chopped & incorporated.
- If necessary regulate the moisture by adding a small amount of the dry oats until the desired consistency is reached.
- Roll into balls (if too soft add more oats) and coat in chopped pecans.
- Place them onto a cookie sheet & freeze or refrigerate to set.
- Enjoy!
Notes
Convert recipe measurements between US and metric units here
