Recipes

Preparing a delicious mug of cacao (or drinking chocolate) is easy! Our cacao has a delightful flavor and is an amazingly flexible ingredient. You can add the power of cacao to a broad range of drinks, smoothies, confections and entrees. We hope you will try and enjoy this collection of recipes and cacao preparation tips.

General tips for making a fantastic cup of drinking chocolate:

  • Use a heavy knife to shave your cacao block into small slivers
  • If a food scale is unavailable, measure 1 heaping tablespoons of well ground cacao for each .5 oz. serving
  • Boiling water is not necessary or recommended, try water just warm enough to barely keep a finger in it
  • For a smoother concoction, mix in a blender
  • Adding a sweetener of your choice will not affect the energies of the cacao. Many experienced cacao drinkers use no sweetener at all. Both choices are completely fine!

Would you like to have your favorite cacao recipe featured here? Email us at info@keithscacao.com

Keith’s Ceremonial Blend

The base recipe Keith offers in his ceremonies

Ingredients:

1 1/2 oz cacao

8 1/2 oz warm water

Keith offers a local sweetener called panela and homemade chili powder (like cayenne)

Preparation:

  • Mix cacao with hot water and stir
  • Option: Add sweetener of choice and pepper to taste

Mayan Traditional Potion

How the ancient Mayan’s drank their cacao

Ingredients:

1 1/2 oz cacao

4 oz warm water

1 tsp chili/red/cayenne pepper

Preparation:

  • Mix cacao with hot water and pepper
  • Wisk into a froth
  • You can add a sweetener, but the Mayans did not grow sugarcane

RUDY’S MAGICAL DAY STARTER

The perfect alternative to coffee!

Ingredients:

1 1/2 oz cacao

8 1/2 oz water

1 tsp Maya nut / Ramon

1/2 tbsp cinnamon

1 tsp carob powder

1 pinch each Himalayan sea salt, cayenne

1 tbsp coconut oil

1 tbsp coconut butter

tsp 14 Mushroom Blend Powder

1 tbsp Sweet Jahmu Chai

Preparation:

  • Mix all ingredients in finger warm water
  • Blend to desired frothiness
  • Sweeten as needed

Submitted by:

Rudy Pila

https://www.facebook.com/rudy.mep

HOT CHOCOLATE BROWNIE

Get your cacao fix from this delicious dessert!

Ingredients:

100g cacao

8 1/2 oz water

200g coconut oil

200g coconut sugar

160ml coconut cream

1 small banana

200g buckwheat flour

Preparation:

Click here for Chef Dom’s complete recipe!

Submitted by:

Clean and vegan chef Dom,

Practitioner and supplier of Keith’s Cacao http://www.innerguidance.co.uk

Hug in a Mug!

Ingredients:

1.5 Oz cacao

Vanilla

Cinnamon

Cardamom

Maple syrup

Frothy almond milk

Preparation:

Use a hand-held milk geothermal, they are the best for making a nice smooth cacao drink. But don't add all the water at once, add a bit first and mix into a paste, then top it up.

Medicinal earth blend

A feel good cacao concoction

Ingredients:

1 1/2 oz cacao

8 1/2 oz water

1 tbsp Maya nut / Ramon

1/2 tbsp turmeric

1 tsp licorice root

2 pinches black pepper & sea salt

1 tbsp coconut oil

Preparation:

  • Mix all ingredients in finger warm water
  • Blend to desired frothiness

Submitted by:

Nikko Miyatake

The New Earth School
http://www.thenewearthschool.com

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