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Cacao nutrition | Cacao recipe | Ceremonial cacao | Iced cacao

Keith's Cacao Popsicles!

Nothing beats a delicious, frozen treat on a hot summer's day unless, of course, it's made from 100% Pure Ceremonial Grade Cacao!

Grab a brick of Keith’s Cacao and enjoy this quick and easy recipe the whole family will love. It’s a great way to introduce kids to the delicious nutritional benefits of this incredible superfood, not to mention you can make them in advance and store them in the freezer for the perfect snack on the go!  

So cool down and recharge with the entire family over this creamy, chocolaty treat! 

Be sure to tag #KeithsCacao on IG and let us know what you think!

Fudgy Cacao Popsicles

Cool down and recharge with a creamy Cacao Popsicle

Servings: 4


  • Prep Time: 15 mins
  • Cook Time: 3 hours 0 mins
  • Total Time: 3 hours 15 mins




  • 1 ½ oz. Keith's Cacao
  • 16 oz. Almond Milk
  • 2 tbsp Pure Cane Sugar


  1. You’ll need: Popsicle Molds, Saucepan, Blender or Whisk
  2. Roughly chop your 100% Pure Ceremonial Cacao and set aside.
  3. In a small saucepan, add your liquid and cane sugar. Heat over minimum low heat until warm. 
  4. Blender Method: Transfer your Cacao into a blender. Pour over your warm liquid and blend until smooth and creamy. Allow it to sit a moment, and gently stir out any bubbles that form. Whisk Method: Add your Cacao into the pot of liquid, stirring until smooth and creamy. Allow it to sit a moment, and gently stir out any bubbles that form.
  5. Using your Popsicle Molds, evenly fill the popsicle cavities. Add the sticks or handles and place in the freezer.
  6. Popsicles will take about 3 hours to freeze. 
  7. Unmold from the tray and enjoy! 


Note: Use METRIC- here is conversion chart


Practitioner Tip: a great way to use left over Cacao

Tip: Try it in ice cube trays and add to your favorite smoothie recipes

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