Cacao benefits | Cacao nutrition | Cacao recipe | Ceremonial cacao | Summer
Keith's Cacao Ice Cream
Cool, creamy, and made with just three simple ingredients, this ceremonial cacao ice cream is based on a recipe from our founder, Keith Wilson—crafted for nourishing indulgence and everyday magic.
Vegan, dairy-free, and naturally sweetened, this frozen treat blends Keith’s Cacao with frozen bananas and your favorite nuts for a rich, melt-in-your-mouth experience. Ripe bananas add natural sweetness—no sugar needed. Want a little extra decadence? Try a drizzle of maple syrup. And if bananas aren’t your thing, don’t worry—the bold cacao flavor takes the lead.
Serve it soft straight from the blender, or freeze for a firmer texture. Feel free to experiment—swap in different nuts or frozen fruits to create your own cacao-inspired twist.
It’s a simple, satisfying way to enjoy the benefits of ceremonial cacao—no matter the season.
Keith's Original Cacao Ice Cream
The easiest and most delicious way to make Ice Cream. Created by the Chocolate Shaman himself, Mr. Keith Wilson.
Servings: 4
Keywords:
- Prep Time: 20 mins
- Cook Time: 0 mins
- Total Time: 20 mins
Ingredients
- 2 oz. Keith’s Cacao Paste, freshly chopped or 8 ice-cubes made from thickened, left-over warm Cacao prepared for Ceremony
- 10 whole frozen bananas, cut into thick chunks
- a handful of almonds or other nuts of choice (optional)
Instructions
- If you do not have an ice cream maker, use a “heavy-duty” blender, food processor, or juicer to blend the frozen bananas until mostly softened.
- Add your chopped fresh Cacao or your Cacao ice-cubes, and, if you want, a handful of nuts, and blend to a smooth texture.
- Serve and enjoy!
Notes
The use of nuts is optional. Use this recipe as a starting point.
