Cacao beans | Cacao benefits | Cacao nutrition | Cacao recipe | Fall recipes

No-bake Cacao Granola Bars

Name: Pumpkin, Nutmeg & Cacao Bean Granola Bars
Prep time: 45 min
Total time: 45 min
Yield: 8
Ingredients: 0.5 cup Keith's Hand Peeled Cacao Beans; 2 cips Oats, Old-Fashioned/Rolled; 0.333 cup Pumpkin Puree; 0.25 cup Peanut Butter; 0.5 cup Mixed Seeds & Nuts: Pumpkin Seeds, Walnut, Chia Seeds, Linseed; 3 tbsp Honey; 1 tsp Nutmeg

Looking for a healthy snack the whole family will love? If your kids are picky eaters, you’re probably on the hunt for creative ways to add nutrient-dense superfoods to their diet—without them even noticing. Enter Cacao Granola Bars—a delicious, no-bake treat packed with the rich, deep flavor of Keith’s Ceremonial Grade, Hand-Peeled Cacao Beans.

These wholesome bars are easy to make ahead of time, perfect for lunchboxes, or enjoyed as a satisfying snack at home. Infused with the cozy flavors of autumn, they deliver a natural energy boost and essential nutrients to keep you and your little ones feeling strong and nourished.

As the temperature drops, our bodies crave warm, comforting foods—often reaching for carb-heavy snacks to fuel our internal heat. Cacao is the perfect ally, providing a powerhouse of vitamins, minerals, and antioxidants that support immunity while satisfying those seasonal cravings.

Stay warm, stay well, and indulge in the magic of real Cacao with these irresistible, nutrient-packed granola bars. Ready to make your own?

Pumpkin, Nutmeg & Cacao Bean Granola Bars

Combining all the flavors of Autumn, this NO BAKE granola bar recipe is filled with the magic of Keith's Ceremonial Grade Hand Peeled Cacao Beans!

Made with fresh pumpkin, peanut butter, and perfectly spiced oats and seeds, along with cacao’s superfood status, these bars are a perfect way to start your day, or a quick pick me up while on the go. Give them a try and be sure to tag us @keithscacao

Servings: 8

Keywords: Cacao, Pumpkin, Autumn, Granola Bar, Fall, Gluten-free, Superfood