CACAO HEALTH

FIber, cacao and your gut!

Your cacao ritual isn’t just good for the soul, t’s good for your gut. With whole-bean fiber and natural prebiotics, Keith’s Cacao is a delicious way to nourish yourself from the inside out.

Cacao lovers, rejoice! Dark chocolate is having a fiber moment. And we're here to say: we see your chocolate bar... and raise you Keith's Cacao.

In a recent SELF Magazine article, dietitians dished out some delicious news: dark chocolate is richer in fiber than you might think. Thanks to its high cocoa content, this once-sinful treat is now being spotlighted as a gut-friendly superfood. But the real star of the story? The cacao itself.

Here's the (gut) punchline:

Keith's Cacao contains nearly double the fiber of most commercial dark chocolate.Because our cacao is minimally processed and made from the whole bean, it retains all that naturally occurring goodness—especially fiber.

What's the comparison? 

21g of fiber per 100g in Keith's Cacao vs 11g per 100g in commercial dark chocolate

That's not just a bump—it's a bold leap for your gut health.

Why Fiber in Cacao Matters

You've heard that fiber is key to digestion, but here's why Keith's Cacao is a fiber-rich game-changer:

  • BETTER DIGESTION & GUT HEALTH:
    Insoluble fiber from whole cacao supports regularity and feeds your gut microbiome—hello, happier belly.

  • SUSTAINED ENERGY WITHOUT THE CRASH:
    Fiber slows sugar absorption, keeping your blood sugar (and mood) more stable. Pair it with Keith's Cacao's naturally uplifting compounds, and you've got smooth mental clarity for hours.

  • NATURAL HEART SUPPORT:
    Dietary fiber is known to help manage cholesterol and support heart health—one more reason your morning cacao ritual might be loving you back.

Easy Ways to Boost Your Fiber (and Bliss)

Looking to make the most of your cacao's fiber benefits? While SELF highlighted viral breakfast bowls with kefir, chia seeds, and dark chocolate shavings, we've got a simpler—and more sacred—suggestion:

Drink it. Intentionally.

A daily cup of Keith's Cacao isn't just a delicious way to support your fiber intake—it's a grounding ritual that feeds your body, uplifts your mind, and opens your heart.

Want to go even deeper?

  • Pair your cacao with a few berries or a spoonful of chia pudding on the side

  • Sip it mindfully before or after a fiber-rich breakfast

  • Make it your moment of stillness before a busy day

Sure, you could melt it over oats or sneak it into smoothies—but the real magic happens when you give your cacao the spotlight.

The Takeaway:

If dark chocolate is good, whole-bean ceremonial cacao is better. Fiber, flavonoids, and feel-good energy—all in one cup.

So next time someone says chocolate can't be good for you, hand them a cup of Keith's Cacao and let their gut (and your grin) do the talking.

Ready to upgrade your fiber game? Shop Keith's Cacao and nourish your body, brain, and belly. One delicious sip at a time.