Cacao nutrition | Cacao recipe | Ceremonial cacao

Cacao Avocado Mousse

Name: Cacao Avocado Mousse
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 0 ½ cup Keith’s Cacao; 2 large avocados; 0 1–2 tbsp pure maple syrup; 0 1¼ cups unsweetened non-dairy milk; 0 2 tsp Madagascar vanilla extract; 0 20 Medjool dates, pitted and soaked for at least 2 hours; 0 1 tsp ground Ceylon cinnamon; 0 ⅓ banana, sliced (for garnish)

Rich, velvety, and deceptively simple — this mousse turns two humble ingredients into something that feels indulgent. Avocado brings the creaminess. Keith's Ceremonial Cacao brings the depth. Together, they create a dessert that satisfies without sitting heavy.

Beyond its flavor, ceremonial cacao carries naturally occurring magnesium and antioxidants, along with compounds long associated with mood and focus. Paired with the healthy fats in avocado and the whole-food sweetness of dates, this mousse is as nourishing as it is delicious — a treat that supports steady energy rather than a sugar crash.

Watch the recipe come together in this Instagram reel.

Recipe shared with us by wellness coach Ali Q Wellness.

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Ingredients

Instructions

Ingredients

½ cup Keith’s Cacao
2 large avocados
1–2 tbsp pure maple syrup
1¼ cups unsweetened non-dairy milk
2 tsp Madagascar vanilla extract
20 Medjool dates, pitted and soaked for at least 2 hours
1 tsp ground Ceylon cinnamon
⅓ banana, sliced (for garnish)

Instructions

Remove the pits from the dates and soak them in water for at least 2 hours, then drain.
Add the non-dairy milk, soaked dates, avocados, Keith’s Cacao, maple syrup, vanilla, and cinnamon to a high-speed blender.
Blend until completely smooth and creamy.
Spoon into serving dishes and chill if desired.
Top with sliced banana and a sprinkle of Ceylon cinnamon before serving.
Optional: finish with a pinch of sea salt, cacao nibs, chopped walnuts, or toasted coconut.

Notes

Dates need to soak for at least 2 hours — plan ahead!

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Cacao Avocado Mousse