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Cacao Bliss Smoothie

Your New Favorite Way to Drink in the Magic

Rich, creamy, and loaded with feel-good nutrients — this is the smoothie that earns a permanent spot in your morning ritual.

There are smoothies. And then there are smoothies made with Keith's Cacao.


This Cacao Bliss Smoothie isn't just another blender creation — it's a nutrient-dense, deeply satisfying blend that works as a nourishing breakfast, a mid-afternoon recharge, or an indulgent-yet-wholesome dessert. Any time of day. Any mood. Every time, it delivers.

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Why This Smoothie Hits Different


Most smoothies leave you reaching for a snack an hour later. Not this one. The secret is in its powerhouse combination of whole-food ingredients, each chosen to fuel your body and delight your senses:


Frozen banana lends a naturally sweet, velvety base while delivering potassium — a mineral your muscles and memory depend on. Rolled oats add soluble fiber that supports digestive health, steadies your energy, and keeps you genuinely full. 


Nuts and nut butter bring in plant-based protein and heart-healthy fats, rounding out the nutritional profile beautifully.


And then there's the Keith's Cacao — the ingredient that transforms this from a good smoothie into something extraordinary.


The Cacao Difference


Ceremonial-grade cacao is one of nature's most concentrated superfoods. Rich in magnesium, iron, manganese, chromium, plant-based protein, and healthy fats, it also delivers three compounds you won't find in your average smoothie ingredient list:

  • Theobromine — a gentle, sustained energy lift without the jitters
  • PEA (phenylethylamine) — the "love chemical" your brain releases when you feel connection and joy
  • Anandamide — literally named after the Sanskrit word for bliss

Beyond the mood magic, cacao supports cardiovascular health, helps maintain strong bones, acts as a natural aphrodisiac, and sharpens mental clarity and focus. It's one of the most studied and celebrated superfoods on the planet — and it also happens to taste incredible.


A Smoothie That's More Than the Sum of Its Parts


Whether you're looking to support a healthy weight, replace a calorie-heavy meal with something satisfying and nourishing, or simply start your day with intention — this blend was made for you.


Creamy. Chocolatey. Satiating. Soul-warming.

Use the recipe below as your guide, and feel free to make it your own. More cacao? Always. A handful of frozen cherries? Go for it. This is your bliss — blend it your way.

Cacao Bliss Smoothie

Servings: 2

Keywords: Cacao, Smoothie, Nuts, Banana, Superfood

  • Prep Time: 10 mins
  • Cook Time: 2 mins
  • Total Time: 12 mins

Ingredients

Instructions

Ingredients

  • 1 oz Keith’s Cacao
  • 1 ½ frozen bananas (or 2 depending on the size)
  • 8 almonds (or nuts of choice)
  • 1 ½ tbs peanut butter or nut butter of choice
  • 4 tbs oatmeal (or 6, depending on the preferred thickness)
  • 1 pear or apple (green, yellow or red)
  • 2 oz hot water
  • 10 oz cold water (or up to 16 oz, depending on the preferred thickness)
  • 2 tbs Maya Nut, Maca or other preferred superfood - Optional

Instructions

  1. Heat 2 oz of water to a near boil.
  2. Once the water is warm enough, put it in the blender with your Cacao, and blend for 15 seconds.
  3. Add the nuts, peanut butter, oatmeal and superfoods, if you are using any, to the blender and blend for a further 30 seconds.
  4. Add the pear/apple, the frozen bananas, and cold water to the mix. Blend for 2 minutes more.
  5. Serve and enjoy your Cacao Bliss Smoothie!

Notes

Convert recipe measurements between US and metric units here


The use of nuts is optional. Use this recipe as a starting point. 


This recipe contains high nutritional values and can represent a whole meal.

Shop Keith's cacao

Our Ceremonial Cacao and hand-peeled Cacao Beans are the world's finest. We choose to rely on the amazing humans in our Guatemalan community and not on machines to produce our cacao. This minimal processing approach ensures you get the highest quality energy and nutrition cacao can deliver.