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In the current climate of COVID-19, it is tempting to fill our days with constant distractions and stimulation to avoid the anxiety and stress that’s a natural part of this pandemic. This is where mindfulness comes in. Daily mindfulness skills allow us to appreciate the food we eat, the people we love, and the way we spend our days (even when we’re stuck inside).
So, grab a cup of Keith’s Cacao and try these simple mind-hacks:
