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Cacao benefits | Cacao health | Cacao nutrition | Cacao recipe | Ceremonial cacao | Fall recipes

Blueberry Dark Chocolate Mousse

There is nothing quite like an adventure into the wilderness, especially when you can tune into nature and harvest from the bountiful abundance of Mother Earth. 

This incredible dessert recipe comes to us from Keith's Cacao Practitioner Verity Stevens. While in Norway with The Cacao Van to capture the magical pairing of Keith's Cacao and Sound by practitioner Thomas Love Power in the wild mountains of Jotunheimen, Verity foraged the most beautiful and vibrant wild blueberries. 

Blueberries, packed with nutrients and an incredible amount of antioxidants, complement Keith's Ceremonial Cacao perfectly, enhancing the health benefits of nature's purest dark chocolate into one delicious and healthy treat! 

Blueberries are plentiful across North America and Europe, growing in clustered groves and bushes. They can be found in most grocers or farmer's markets and are known for their violet color and plump, juicy flesh. Often marketed as a superfood, blueberries are among the most nutrient-dense berries. They are an excellent source of vitamins, beneficial plant compounds, and antioxidants to aid the body in optimal health, including Manganese, Vitamin K, Vitamin C, and Fiber. Low in calories and carbohydrates, blueberries are highly favored by the wellness industry. 

Both pure dark chocolate and blueberries are known superfoods packed with nutrients. As two of the best sources of antioxidants, they help improve brain function and focus, heart health, and blood pressure while potentially decreasing the risk of heart disease. They have a reputation for regulating blood sugar levels and improving the skin through hydration and blood flow, with the potential to combat sun damage as well. You see, blueberries are a powerhouse in their own right but combine them with the amazing nutrients of 100% Pure Ceremonial Grade Cacao, and the health benefits multiply. 

Super healthy and super immune-boosting, this dessert recipe is also incredibly yummy and made to nurture your adventurous spirit, connect you to the abundance of nature and bring vibrancy to your table.

Blueberry Dark Chocolate Mousse

Inspired by nature, this recipe was created from wild foraged blueberries from the Norwegian countryside and paired with Keith’s Cacao for a delicious twist on a classic dessert!

Servings: 4

Keywords: Fall, Autumn, Berries, Blueberries, Antioxidants, Dark Chocolate, Cacao, Plant-based, Gluten-free, Vegan

  • Prep Time: 15 mins
  • Cook Time: 1 hours 0 mins
  • Total Time: 1 hours 15 mins




  • 1 ⅓ cups Keith’s Cacao, finely chopped
  • 16 oz Silken Tofu
  • 2 cups Blueberries
  • 3 tbsp Honey
  • A dash of Vanilla


  1. In a double-boiler (bain-marie), melt the finely chopped cacao over low heat, stirring occasionally.
  2. While the cacao is melting, drain silken tofu and pat dry.
  3. Add the prepared tofu, blueberries, vanilla, and honey to the blender and blend until creamy and smooth. You will see visible bits of blueberry; at this stage, the cream will be a vibrant shade of purple.
  4. When the chocolate is ready, add to blender and blend again until fully incorporated and smooth.
  5. Add more sweetener if needed.
  6. Transfer mousse into 4 ramekins or serving dishes. Cover and leave in the refrigerator for a minimum of 60 minutes to set.
  7. When it’s time to serve, uncover and garnish with fresh blueberries, cacao nibs or even fresh mint! Enjoy!
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