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The Inner Odyssey: A Cacao, Breath & Meditation Journey

The Inner Odyssey: A Cacao, Breath & Meditation Journey

Facilitated by Josie Ui Mhurchú, holistic wellness facilitator, and Níall Ó Murchú, best-selling author of "The Blissful Breath".  


This is a deeply restorative online cacao and breathwork ceremony, led by two experienced guides, designed to take you back to yourself and to an inherent feeling of belonging in your body.


SATURDAY, JULY 25


9 AM PT (Los Angeles) | 12 PM ET (New York) | 5 PM GMT (London) | 4 AM Sunday NZT (Auckland)


Can't make it live? A recording will be shared with all who register.


Please note: registration is final and non-refundable.

$25.00
$25.00
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Is this for you?

You don't need to be a yogi. You just need to show up.

This ceremony is for anyone who is curious. Sceptics welcome. No experience necessary.


• You've been feeling overwhelmed, anxious, or burnt out and need real relief

• You're curious about cacao or breathwork but have never tried it

• You know you need to slow down but can't seem to make it happen

• You want something that actually works — not just another wellness trend

• You simply want a couple of hours of genuine peace, entirely for yourself

What happens

Two hours. Five practices. One direction: inward.

Every element of this ceremony has been chosen to help you slow down, open up, and go gently inward.

  • Ceremonial Cacao

    The original ritual. Drunk slowly, intentionally, in a sacred setting. Your heart opener for everything that follows.

  • Blissful breathwork

    Calming breathing practices that quiet the noise and gently dissolve the tension you didn't even know you were holding.

  • Tapping (EFT)

    A gentle sequence to release what the body's been carrying. Surprisingly powerful. Surprisingly simple.

  • Guided meditation

    A deeply relaxing journey inward, held by your guides. Your nervous system will thank you.

  • Reflection integration

    Space to land, feel, and simply be — before you return to the world a little softer, a little lighter, a little more you.
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How you'll feel after

THE TRANSFORMATION

Participants of Níall's and Josie's events often describe it the same way: calmer, lighter, and more themselves than they've felt in months.

  • calmer

    Stress and tension gently released from body and mind

  • lighter

    The weight of the day lifted, sometimes for days after

  • open

    Emotionally available to yourself and those you love

  • present

    Grounded in the here and now, not lost in the noise

  • connected

    To your own heart, your inner world, your deeper self
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YOUR GUIDES

The people holding the space.

  • Josie Uí Mhurchú

    @josies_path

    CACO PRACTITIONER •  BREATHWORK TEACHER • EFT PRACTITIONER


    Josie is a wellness facilitator who guides clients through a range of holistic therapies, weaving together her expertise as a Cacao Practitioner, Breathwork Teacher, Reiki and EFT Practitioner. She believes deeply that we all hold the power within ourselves to heal.

    Josie has a particular love for cacao ceremonies — seeing them as a precious opportunity to step out of the busyness of life and into genuine connection with yourself. To breathe, to meditate, to let go. Cacao changed her own life by helping her slow down, reconnect, and open her heart — giving her more calm, clarity, and compassion for herself and others, making her a better mother and person.

    Outside of her work, Josie is a mum of four, a sea lover, and a devoted cold water swimmer.

  • Níall Ó Murchú

    breathewithniall.com @breathwithniall @breathwithniall @breathewithniall_now

    CACAO PRACTITIONER • BREATHWORK TEACHER • COLD EXPOSURE SPECIALIST


    Níall has spent over 25 years helping people improve their health, reduce stress, and boost their performance through the transformative power of breathwork, cacao, and cold exposure. Together with his wife Josie, he guides people through cacao-infused breathwork experiences at events across Ireland, the UK, and beyond.

    He is the co-founder of The Blissful Breath Academy, delivering breathwork teacher training in Ireland and online. He is the bestselling author of     The Blissful Breath and The Power of Cold, and host of two popular podcasts: Breathe With Níall and Finding the Others (with Dr. Brian Pennie). He is also a cold exposure specialist, guiding others on how to embrace the cold and transform their lives.

WHY CACAO

Powerful stuff. Naturally.

This isn't hot chocolate. It isn't a supplement. It isn't a trend. It's the world's first ceremonial grade cacao — handcrafted in Guatemala, unchanged in its integrity, and quietly, curiously powerful. Keith created the standard. Nobody has bettered it.

Cacao contains theobromine and anandamide — naturally occurring compounds that support mood, focus, circulation, and a deep sense of wellbeing. Heart-opening without heart-racing. Grounded, sustained energy. No jitters, no crash.

Combined with breathwork and meditation, it takes you somewhere. Somewhere quieter. Somewhere you've been meaning to get back to.

New to Ceremonial Cacao? Our Quick Start Guide tells you everything you need to know to prepare a perfect cup.

BEFORE YOU BEGIN

Get cosy. That's really all you need to do.

Find a quiet spot on the floor. Make your cacao. Give yourself permission to be unreachable for one hour.

Here's what to have ready:

  • Your cacao in a cup that retains heat. A lid helps as we won't drink it straight away
  • A yoga or pilates mat to lie on
  • Comfortable, loose clothing
  • A blanket for warmth and comfort (and a pillow if you want to get really cosy)
  • Optional: crystals, oracle cards, or anything else sacred to your own practice

Ready to begin your inner odyssey?

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Please note:

  • This is a paid recorded ceremony. You will receive instant access via email.
  • No refunds are available. If an issue arises, please email us at info@keithscacao.com