Ceremonial Cacao & the Journey of Motherhood

Motherhood begins long before the first heartbeat and continues well beyond the last bedtime story.

Motherhood begins long before the first heartbeat and continues well beyond the last bedtime story. Through every stage—from conception to birth, from sleepless nights to deepening bonds—Ceremonial Cacao offers gentle support and grounded presence.

Is Cacao Safe During Pregnancy

Gently Energizing, Low in caffeine

Rich in magnesium and theobromine

Supports emotional well-being

Celebrated by midwives, doulas & holistic practitioners

Backed by real stories from real mothers

Gentle, Nourishing Support from Bump to Baby

Safe, Supportive, and Loved by Mothers

Pregnancy is a sacred passage—and many women are turning to Keith’s Cacao for support. This in-depth guide explores how ceremonial cacao can nourish body and spirit during every trimester, soothe symptoms like nausea and fatigue, and even support birth, bonding, and breastfeeding. Learn what science, tradition, and real mothers have to say about bringing cacao into your pregnancy and postpartum journey.

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Real Stories from the Cacao Path to Motherhood

Curious about what a “Cacao Pregnancy” looks like?

Explore these heartfelt reflections from mothers and mothers-to-be who welcomed Keith’s Cacao into their journey. From quiet moments of connection to heart-opening ritual, discover how ceremonial cacao supported them—physically, emotionally, and spiritually—every step of the way.

  • Held into Motherhood by Mama Cacao

    At seven months pregnant, Susy Markoe Schieffelin finds herself leaning into the quiet power of Keith’s Cacao. Mama Cacao has become her companion, “the most beautiful tool” for connecting with her body, her baby, and her heart. Each sip holds space for her to open, receive, and move through the emotions and transformations of becoming a mother.

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  • Journey through the womb

    Rightly called “Mama Cacao” for its gentle, nurturing presence, Keith’s Cacao has become a natural companion for pregnancy and motherhood. For five years, it supported Laura in slowing down, living from the heart, and even letting go of sugar. But it was in becoming a mother that their connection deepened—through the sacred portal of the womb, opening a profound new chapter together.

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  • A SMOOTH RIDE INTO MOTHERHOOD

    As a graduate in nutritional science and lifestyle medicine, Daniella knew the benefits of Cacao—but pregnancy revealed its deeper gift. More than nourishment, it became a wellspring of vitality and spiritual abundance. Through all three trimesters, she moved with ease and calm, feeling held and supported. No morning sickness, no heartburn, barely any cravings—just a smooth, radiant pregnancy gently cradled by the embrace of Cacao.

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  • THE BIRTH OF A CACAO BABY

    “Do you drink Cacao now that you’re breastfeeding?” I asked Diane as she cooed at her three-month-old son, Orion. “Of course!” she said. “And he loves it too.” Not surprising—he might just be the ultimate Cacao baby, conceived, carried, and nourished with its heart-opening magic. “If they’d tested his Cacao levels at birth, they’d have found plenty,” Diane laughed. Her story is a gentle testament to the bond between Cacao and motherhood—a journey of intuition, nourishment, and heart-centered living.

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SHOP KEITH'S CACAO

Cacao Families // A Whole-Family Ritual Rooted in Nourishment

Forget the sugar crashes and mystery ingredients. Keith’s 100% Pure Ceremonial Cacao offers a heart-healthy, whole-food alternative the whole family can enjoy.


In this collection of stories, parents share how they’re bringing cacao into their homes—with intention, warmth, and love. From cozy morning rituals to connection after school, discover how cacao supports well-being for all ages.

Bridging Family Differences with Cacao

In 2019, Ditte Hofman Lessner—Keith’s Cacao practitioner, wife, and mother of three—embarked on a seven-month family journey through Central America. In San Marcos, they were drawn to their first cacao ceremony, and to their delight, the children—ages 4, 10, and 12—were instantly captivated.


What began as curiosity grew into a cherished ritual, sparking a lasting love for ceremonial Cacao that continues to nourish and enrich their lives.

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Bonded by cacao

Natasha Vavasour is a mother of three. For years, she has begun her mornings with cacao—the quiet moments before the day begins. It's also the time she shares cacao with her children.


Her cup travels with her on the 40-minute drive to school. Before they set off, the family sets an intention and shares a sip. This simple ritual brings meaning to the ordinary, creating a sacred space for connection—keeping cacao in their hearts and veins throughout the day.

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Musings of a Cacao mother on Mother's Day

Mother and Keith’s Cacao practitioner Miriam Kriesche explores the soul-stirring connection between ceremonial Cacao and the sacred journey of motherhood. This ancient heart-opening beverage moves through the rhythms of nurturing a child, offering moments of presence, connection, and gentle healing amidst the busyness of daily life.


Curious? Click to read more and discover how Cacao and motherhood flow together.

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Articles That Deepen the Journey

Ready to go deeper into the world of ceremonial cacao and motherhood?

This trio of featured reads includes Keith Wilson’s timeless insights, a glowing feature from a UK motherhood magazine, and a side-by-side look at why real cacao outshines store-bought hot chocolate for families.

Keith's insights into Cacao, Motherhood & Babies

For years, Keith Wilson, our founder and pioneer of the modern ceremonial cacao movement, cultivated a deep understanding of cacao, motherhood, and its profound effects on babies. His insights come from decades of experience and careful observation of how cacao nourishes both mother and child.

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See why Mother+ magazine calls cacao a must-try ritual

Keith’s Cacao is featured by Mother+, the vibrant UK hub where modern motherhood meets culture, creativity, and connection. Their latest M+LIFE article explores ceremonial cacao as the must-try wellness ritual—nourishing, uplifting, and fast becoming a favourite among mums.

Explore the Article

Discover why ceremonial cacao is the new heart-centered family drink

Curious about the difference between store-bought hot chocolate and the authentic, healthy version? 


Discover why Keith's Cacao should be your go-to drink when you want to bond with your children, family, or closest friends.

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shop keith's cacao

Our Ceremonial Cacao and hand-peeled Cacao Beans are the world's finest. We choose to rely on the amazing humans in our Guatemalan community and not on machines to produce our cacao. This minimal processing approach ensures you get the highest quality energy and nutrition cacao can deliver.